Blogs can be so lame. Especially mine when I start lecturing about carbs, ranting about nitwit trainers, and offering nothing of value to my readers.

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The best breakfast has a good balance of complex carbs, lean protein, and healthy fats, pretty much like most meals, but other meals might not involve...

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Fitness today has become all about hardness. Everything has to hurt, everything has to be to the extreme, even recovery. How many people at the gym do you see everyday using the foam rollers with looks of agony on their faces?

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I had a client say something interesting to me the other day. It was in regards to their eating habits and in particular some sort of mango bar they’ve been eating...

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If you’re reading this, chances are you need a change of perspective when it comes to nutrition and exercise. Why? Because most of the information and advice about these two topics comes from “professionals” who aren’t professional in any way...

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