Here's a free workout for you

Oct 23, 2015

I’ve had my website for a long time.  Every few months, I get this idea that I “need to blog,” so I start writing blogs.  I get on my high horse and preach about exercise.  Then, I get sick of it, stop blogging, and then the cycle starts again a few months later.

Not this time!

I finally realized: blogging about exercise is BORING.

I just want to put out content that is valuable to whoever is reading it.  I think the best value comes from stuff that the reader can use.

What’s better than a free workout routine?

Try this full body routine.  2 times a week for four weeks, 2 days of rest between workouts, with each week a little bit more intense, either by adding weight or adding sets:

Warmup - 5 minutes

Walking Lunges - 4 sets of 24 steps with 1 minute rest in between sets

Plank Pushups - 4 sets of 10, holding the last plank position for 15 seconds each set, with 1 minute rest in between sets

Pull-ups - 4 sets to failure, with 1 minute rest in between sets **if you can’t do pullups, do the Lat Pulldown, 4 sets of 15 with 1 minute rest in between sets

HIIT Ending:

10 Burpees

Rest 60 seconds

50 Mountain Climbers

Rest 60 seconds

5 Kickouts (video link here) on each side

Rest 60 seconds

Repeat 2 times.


Remember, the numbers here are just recommended.  The key is to increase a little bit each week.  Please, if you have any questions, let me know in the comments below!

Live in your best body,

Steve


 

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Category: Tips

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