Blogs can be so lame.
Especially mine when I start lecturing about carbs, ranting about nitwit trainers, and offering nothing of value to my readers.
Here’s a picture of me driving:
And here’s a workout you can do at home in fifteen minutes, no equipment necessary:
3 minutes of warming up with marching in place, arm swings, and body weight squats.
For the next 4 minutes, alternate between PUSHUPS and SQUATS. Start with 20 Pushups and 2 Squats. Decrease the Pushups and increase the Squats - each by 2 - with each subsequent set. (You can do the opposite, also: start with 20 Squats and 2 Pushups.) **Example of this is below.
For the next 4 minutes, you will do PLANK PUSHUPS. 15 seconds on, 25 seconds off, 6 rounds.
For the last 4 minutes, you will do BURPEES. 30 seconds on, 30 seconds off, 4 rounds.
**Example of the PUSHUP/SQUAT combo:
20 pushups, 2 squats … 18 pushups, 4 squats … 16 pushups, 6 squats … 14 pushups, 8 squats … 12 pushups, 10 squats … etc. etc.
Do this workout once a week for four weeks. Each week, do a little more by utilizing one of the following techniques:
Start with 22 pushups in the second week. Then 24 during the third week. And 26 the fourth week.
Add 1 minute to the Burpee portion of this workout each week.
Add 1 minute to each portion of this workout during each week. Your last week will then be a 27 minute workout.
That is how you get results! A little bit more intensity, each week, for four weeks!
Live in your best body,
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