HOME WORKOUT OF THE WEEK!

Feb 10, 2015

These are two moves I have ALL my clients do as they are both so effective: 

 

 

 

 

 

How should you incorporate these into a home workout?  Simple: Start with the SPIDERS, then without letting your knees to the ground, go right into PLANK WALKOUTS:

 

BEGINNER

Warmup with 2-3 minutes of marching and jumping jacks, then:

10 Spiders, 5 Plank Walkouts, Rest 1 minute, Repeat 4 times

 

INTERMEDIATE

Warmup with 2-3 minutes of marching and jumping jacks, then:

16 Spiders, 8 Plank Walkouts, Rest 1 minute, Repeat 4 times

 

ADVANCED

Warmup with 2-3 minutes of marching and jumping jacks, then:

20 Spiders, 12 Plank Walkouts, Rest 1 minute, Repeat 4 times

 

CHALLENGE:

See if you can do more than one set without bringing your knees to the ground.  

 

IMPORTANT TIP:

If you have any type of shoulder pain, stiffness, or discomfort, do NOT reach your hands past your shoulders in the Plank Walkout.

 

Let me know what you think of this quick home workout in the comments below!


 

Tags:
Category: Exercise

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