How to order healthy at restaurants

Sep 01, 2015

Hi there,

We're back with an all new MoyerTV. This week, we're talking about how to order healthy at restaurants. We've all been there. Getting serious about our nutrition and then we go out to eat with friends and we feel like we completely demolish all of our hard work in one dinner. Well, let me share a new perspective that might help you on your journey to eat and live healthy.

Also, in this episode I share with you an insider tip about the bicep curl. There are a couple of small tweaks that make ALL the difference with this exercise.

Yesterday we announced the winners of our Instagram giveaway. If you haven't joined us Instagram already, make sure to do so! We're posting tips, inspiration, and more every day. You can find the Moyer Method Instagram right here.

That's it for now. Put the tools I've given you in this week's MoyerTV to work and I'll see you next week for our weekly coaching session!

Live in your best body,


P.S. My brand new 4 Week Online Training Program is LIVE! Don’t wait until January 1st to get started on reaching your goals. At a fraction of the cost of regular personal training my online workout plan is designed with one thing in mind – to get you results. For girls, click here to get started. For guys, click here to get started.


Category: Tips

blog comments powered by Disqus