No time to exercise? Here's what you do:
You would never say “I don’t have time to shower,” or “I don’t have time to brush my teeth,” or “I don’t have time to sleep.” But I hear it all the time: “I don’t have time to exercise.”
Forget about all the benefits of exercise; the consequences of not exercising are too alarming to ignore.
Now, if you know me at all, you’ll know that I’m not one of these trainers who recommends you exercise for 2 hours a day, twice a day, and you HAVE to do HIIT training three times a week, and oh yeah, don’t forget that at least three times a week you have to foam roll for 30 minutes.
Ain’t nobody got time for that.
But everyone has time for 30 minutes a day. And if you don’t, you probably lead such an active lifestyle that any health problems or weight issues probably stem from an unhealthy diet rather than lack of exercise.
Ok, ok, this is getting boring … let’s get to something that will actually help you. No time to exercise, you say? Here’s a 10-15 minute routine you can do anywhere that will challenge your strength and stamina:
2 minute warm-up with marching and arm swings and jumping jacks
Do the following 5 exercises consecutively. Transition from exercise to exercise WITHOUT letting your knees touch the ground:
- Pushups to failure
- 10 Side Plank Dips on Right Side
- 10 Side Plank Dips on Left Side
- 20 Spiders
- Pushups to failure
Burpees with a TABATA format:
Do Burpees for 20 seconds. Rest for only TEN seconds. Repeat for 8 cycles (total of 4 minutes).
The best part about this routine is you can measure yourself week to week. As you get stronger, you will be able to do more pushups, and as your stamina increases, you will be able to finish more burpees in those four minutes.
Questions? Ask them below!
No more excuses!
Live in your best body,
P.S. If you’re looking for something simple, effective and easy for you follow, check out my 4 Week Workout Plans that are available right now. For girls, I’ve written a plan to firm and shape your butt, get rid of the flab on the back of your arms and flatten your stomach. For guys, we’ll focus on building you a more muscular chest, broader shoulders and getting that elusive SIX-PACK. Right now I’m also offering free valuable bonuses alongside these online plans. Go to www.gumroad.com/moyermethod to learn more.