WORKOUT OF THE WEEK

Jan 19, 2015

This one is simple - here you go:

 

Exercises:

jumping lunges - http://youtu.be/hLD6ddJ1Uzk

AND

Ab Series #1 - http://youtu.be/GVAZ713w8dM

 

Focus: leg/butt toning, core strengthening and toning

 

ADVANCED:

30 Jumping Lunges followed by Ab Series #1

5 rounds without resting

 

INTERMEDIATE:

20 Jumping Lunges followed by Ab Series #1

4 rounds without resting

 

BEGINNER:

20 Walking Lunges followed by Ab Series #1

3 rounds without resting


 

Tags:
Category: Exercise

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