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Category: Nutrition

The best breakfast has a good balance of complex carbs, lean protein, and healthy fats, pretty much like most meals, but other meals might not involve as many complex carbs as brea…
The best breakfast has a good balance of complex carbs, lean protein, and healthy fats, pretty much like most meals, but other meals might not involve... http://moyermethod.com/index.php/blog/what-best-breakfast/


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Category: Nutrition

Yes, this is a recipe for a salad.  Just a salad.   But you know what?  I see people do salads wrong everyday.  They either don't have enough calories because their salad is al…
How about another healthy recipe that's cheap, easy, and delicious? Yeah, let's do it. http://moyermethod.com/index.php/blog/zoe-saldana-and-me-our-mission1/


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Category: Nutrition

One thing Zoe mentioned was making better food choices.  Here's an easy recipe that anyone can whip up because it involves no cooking!     This recipe only costs about $2.00…
Today was the first post on Zoe's Facebook page about the journey she's on after giving birth to twin boys in November. It's honest and open. Please check it out here if you haven't already: https://www.facebook.com/ZoeSaldana Along with helping Zoe,… http://moyermethod.com/index.php/blog/zoe-saldana-and-me-our-mission/


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Category: Nutrition

First, I met with "Dr. G" - Philip Goglia at PFC nutrition.  If you've seen the before and after pics of Chris Pratt for Guardians of the Galaxy, well, Dr. G at PFC nutrition was …
I haven't written a blog in awhile for a couple reasons: 1) I don't want to write a blog just because I "should." I want it to have value! 2) I'm too busy! But recently, I had an experience that was blog-worthy. http://moyermethod.com/index.php/blog/are-you-getting-enough-iron/


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Category: Nutrition

I can't tell you how often I think about nutrition, diets, and the marketing that is involved.  Wait, actually I can: I think about it ALL THE TIME.   One of my favorites: "…
The author tells you what is wrong with low-carb diets. http://moyermethod.com/index.php/blog/why-low-carb-diets-suck/


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Category: Nutrition

Here, I give you 3 reasons why counting calories sucks ... and 3 reasons why it's so important   WHY IT SUCKS 1.  It's math.  People hate math.   2.  It's not easy.  N…
Here, I give you 3 reasons why counting calories sucks ... http://moyermethod.com/index.php/blog/3-reasons-why-counting-calories-sucks/


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Category: Nutrition

If you love yogurt, you'll love these Protein Parfaits that I've come up with.   We use nonfat Greek yogurt for two reasons.  We get our fat from the nuts and seeds that we add…
5 healthy snacks that are loaded with protein AND flavor! http://moyermethod.com/index.php/blog/5-protein-parfaits-less-5-minutes/


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Category: Nutrition

To decide whether a food qualifies as a Superfood, I think you have to ask one question: 1.  Can you live on this food?  When I say "live on this food," I am implying a heal…
What is a SUPERFOOD? Everywhere you look nowadays you see articles about Superfooods and how you should be eating them. BUT WHAT ARE THEY? I've never seen a definition, so I will give you my definition right here. http://moyermethod.com/index.php/blog/are-superfoods-really-super/


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Category: Nutrition

... and for good reason!  They are full of vitamins, minerals, antioxidants, and they are alkaline.  But one thing they are not is balanced.   They are all carbs, no protein, a…
Green juices are all the rage nowadays ... http://moyermethod.com/index.php/blog/green-drink-everyone-talking-about/


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